3 Acne-madmyter, du bør holde op med at tro

Vores brugere spørger ofte, om deres kost påvirker acne, og svaret er JA. Hvad du spiser kan øge eller mindske talgproduktionen. Det er dog ikke, hvad du ville forvente … så lad os først starte med at aflive nogle langvarige myter spredt af vores velmenende bedstemødre:

  • At spise fedtet mad forårsager ikke mere fedtet hud:

    Der er en række undersøgelser som har vist, at indtagelse af fedtet mad ikke resulterer i mere fedtet hud. Lad os sætte denne lige ved siden af ​​gamle koners fortælling om, at hvert riskorn, du ikke færdiggør i din risskål, bliver til en bums.

  • Der er ingen beviser for, at "varme" fødevarer forårsager akne:

    Der er ingen troværdige undersøgelser, som vi har set, der forbinder fødevarers "varme" til acne. Vi anerkender dog, at kroppen er et komplekst system, og er enige om, at vi alle bør spise en afbalanceret kost, som omfatter frisk frugt og grøntsager (se nedenfor).

  • Lidt bevis på, at kinesisk urtemedicin reducerer acne:

    Traditionel kinesisk medicin (TCM) har hævdet, at drikke/spise af forskellige urter kan behandle acne. Der er dog få beviser eller undersøgelser vist for at bevise disse påstande.

    Problemet med naturlægemidler er, at det er svært at vide, hvad du får, da der er lidt regulering vedrørende indholdet og koncentrationen af ​​aktive ingredienser i disse urter. Hos Clearly fokuserer vi på medicin, der har en stærk track record for at stoppe acne. Vores Clear Out-formulering bruger retinol, AZA og tea tree-olie fra Amazonas, som er veldokumenteret til at stoppe acne og fremme ar-reparation.

     

A. Fødevarer, der øger fedtet hud:

Her er de fødevarer, der øger talgproduktionen og derfor udløser flere udbrud på hud med akne.

  • Pommes frites, instant nudler:

    Vent, skrev vi ikke lige, at fed mad ikke har nogen relation til acne? Problemet med pommes frites og instant nudler er ikke fedtet, men snarere stivelsen. Raffineret stivelse øger blodsukkeret, insulin og i sidste ende produktionen af ​​androgenhormoner.

    Hvorfor betyder det noget? Gå tilbage til de vidunderlige teenageår, hvor hormoner ville sætte talgproduktionen i gang og forårsage en bølge af udbrud. En binge af raffinerede kulhydrater kan skabe en lignende effekt, så mådehold er nøglen. Skær ned på hvide ris og hvide nudler og vælg fuldkorn i stedet.

  • Sodavand:

    En 12-ounce dåse almindelig cola indeholder 39 gram sukker … over 9 teskefulde.

    I lighed med raffinerede kulhydrater vil sukkeret i sodavand hurtigt øge blodsukkeret, insulin og i sidste ende produktionen af ​​talg.

  • Mælk:

    Genovervej at drikke det glas mælk. Omtrent 90 % af asiatiske voksne er laktoseintolerante.

    Hvert individs reaktion på laktose kan være forskellig, men øget talg- og slimproduktion er almindelige symptomer på laktoseintolerance.

B. Mad til at gøre din hud glad:

Din hud er en afspejling af din samlede kropssundhed, så vi kan ikke understrege vigtigheden af ​​at spise en sund afbalanceret kost og drikke nok vand. Vi bør indtage 4-5 portioner på størrelse med frugt og grøntsager hver dag og drikke 8 til 12 kopper vand. Nøglen er at opretholde langsigtede sunde vaner. Nedenfor er nogle nemme måder at komme i gang på:

  • Drik vand, før du drikker en anden drik:

    Start dagen med et glas vand, før du spiser eller drikker andet. Gentag igen lige før du skal til at drikke en kop kaffe eller en anden drink. Dette fylder dig med de gode ting, så du drikker mindre af de junky ting.

  • Føj frugt til din snackrutine:

    Lad din middagssnack starte eller slutte med  et par stykker hele frugter  Nep et par flotte stykker fra en frugtbod, eller tag noget nemt med hjemmefra. At have snacks ved hånden, der er letfordærvelige, tvinger os til at spise det oftere.

  • Farvekode din veg:

    Grøntsager er ikke din ting? Gør det sjovt ved at vælge en madfarve om dagen at spise, bare for at holde det spændende. Hvordan? Hav en grøn dag med fokus på mørkegrønt (dvs.: spinat, lange bønner, avocadoer osv...), derefter en rød dag (tomater, peberfrugter, rødbeder) osv...

C. At trykke tæt på hjemmet:

I 2010 blev der lavet en undersøgelse på 1.285 koreanere, hvor de, der spiste en sund kost bestående af fisk og grøntsager, blev sammenlignet med en gruppe, der spiste instant nudler, kulsyreholdige drikkevarer, smeltet ost og junkfood.

Undersøgelsen viste, at †en diæt med høj glykæmisk belastning, smeltet ost, en kost med højt fedtindhold og jod spiller en rolle i forværringen af ​​acne hos koreanere.â€

I en anden undersøgelse offentliggjort i Journal of the American Academy of Dermatology fandt forskere, at efter en lavglykæmisk diæt med højt proteinindhold i 12 uger forbedrede acne hos mænd.

Clearly har udviklet en række håndkøbsprodukter, som du nemt kan integrere i din rutine for at holde acne væk.

Clear Out kombinerer tre aktive ingredienser for at ramme acne fra flere vinkler. Brug Lighten Up til at falme rødmen fra post-acne-mærker, når Clear Out gør sit arbejde. Spar 8 % ved at bestille begge varer samlet i et Duo sæt:

 

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#RealResults

See what others have to say about Clearly Basics.

Based on 26 reviews
88%
(23)
4%
(1)
8%
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0%
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Skin Type: Normal
Comments: Any ideas on how to get rid of brown skin damage
Skin defence

Marks of sun damage are still there they haven't faded much after using twice a day for 60 days. . I will continue until product is finished. I'm a bit disappointed

Skin Type: Combination

I am so happy that I stumbled upon clearly basics on instagram. I was skeptical at first but decided to give it a try and bought clear out clarifying lotion. It's been 2 months and my skin has improved a lot. I can see significant reduction in pores and acne.

Skin Type: Combination
Amazing

After years of medication and products, I decided to try clearly basics. In just 6 weeks my skin has calmed and I am now able to treat scarring.

So glad to have found these products!

Finding products that helped to control my acne without irritating my sensitive skin has always been a huge challenge. The clearly basics products have been my saviour, I can't recommend them enough ☺️

⭐️⭐️⭐️⭐️⭐️Excellent and actually works

I am so incredibly impressed with the TLC for pore minimising - it 💯 works and has transformed my skin.

I’m in my 50’s and always had hormonal flare ups with larger pores as I age - this is a game changer and have just reordered my 3rd bottle !

❤️❤️❤️❤️

not bad but I thought the formula has changed since what it was previously (i had it maybe 2 years ago) and I found it less effective now

Skin Type: Combination
This is the stuff.

So, long time sufferer of acne. Started when I was 12 and I'm 28 now still battling it. I've tried all kinds of different things to try and get it under control and besides birth control, nothing has helped long term. I never want to take birth control ever again and I just happened upon this brand and decided well, why not try? To my amazement, it has helped more than anything else I've tried, I'd say it has improved my skin to the level it was at when I took BC. Of course I still get pimples every now and then, and tiny flare ups during PMS but my skin is nowhere near as bad as it used to be. I highly recommend this company. To those who are considering trying this out, be aware that during the first week or so your skin will go through a purge and your acne will appear to get worse at first. Stick with it! Once that phase is over is when your skin will begin improving. I do need to use it every night for it to be fully effective, but even when I do forget, the pimples don't get too out of control. I just can't say enough good things about this product. It has helped my confidence improve immensely and I definitely recommend trying it to those who have skin as finicky as mine.

Skin Type: Sensitive / Dry
The only moisturiser I trust

I am super sensitive and this is the only moisturiser that I trust honestly incredible.

Skin Type: Combination
Amazing!

I use this product and with the clear out and it has really helped my hormonal acne.

Skin Type: Sensitive / Dry
Here one day, gone the next!

After success with Clearly Basics for my acne scars, I stocked up with all of the active acne products to prepare myself for how angry my acne would get when going off hormonal birth control. I have tried and failed twice as my acne comes back so bad that I just start taking it again. This time I have been using clearly basics without fail every day (lighten up and clear out). I have had 3 pimples start to form and I use ‘Stop Spot’ and the next day instead of a much redder, much angrier pimple with a big white head - the pimple is gone! I have been very happy with this product. I’m one month down (typically when acne gets the worst) - let’s do this!

I love that these products are gentle on my daughter skin.

This skin care routine is the o lay one that has helped clear up my daughters skin.

My daughters skin is really starting to look better!

Skin Type: Oily
So far so good

Bought this for my daughter that has struggled with acne for years. She has seen improvement and less frequent breakouts.

Best moisturizer I have found!

V
Lighten Up Redness Rescue Cream
Veronica Ilenya Ranieri
Skin Type: Sensitive / Dry
Perfect

Has changed my skin from acne pro to almost perfect 😍😍

Skin Type: Combination
Obsessed !!

Obsessed with this cleanser!! It left me feeling fresh and prevented break outs. It is incredible . Loved this product so much

My skin feels so soft after using this moisturiser!

My skin feels so soft after using this moisturiser!

Skin Type: Combination
Fresh and clean!

My face is filled with energy and feels so fresh and clean!

Skin Type: Normal
excellent item!

have been using this for years! so good for my skin :)

C
So Fresh pH Balancing Cleanser
Carmelinda Di Manno
Skin Type: Combination
Fresh Feeling

My skin feels so clean and still hydrated when I use this cleanser. It’s balancing and refreshing. My skin has responded really well to it and at times my skin can be sensitive. I highly recommend this product to anyone with relatively oily t-zone area

Skin Type: Combination
Very happy!

Love the texture, the minty scent and the lather.
I wish the bottles were a bit bigger HOWEVER they are just small enough to fly with.

Skin Type: Normal
Comments: The only thing I now need to use to keep my skin clear.
The holy grail for clearing hormonal acne.

This is the only product that I have needed to keep my skin clear since discovering it about 2 years ago, after suddenly developing cystic hormonal acne at the age of 25. I now only need to use it every second night, so it's incredibly affordable. It has also never irritated my sensitive skin and it has faded previous acne marks to truly clear my skin. After years of trying expensive supplements/products/harsh prescription creams, Clear Out was the only thing that gave me long-lasting results.

Skin Type: Oily
Clearly Basics is the only product that has helped my Adult Acne

I have always struggled with dehydrated acne prone skin. Every month like clockwork I would get a new breakout on my chin or cheek area. These included large cystic acne that by the time they came to a head would take me months to clear. With new breakouts each month this created more & more spots before the first could heal leaving more hyper pigmentation spots that never have time to clear. Clearly basics changed all that for me. It gave my skin a chance to heal and reduced the number of breakouts each month. When I do get a new breakout it resolves itself quickly with less scarring and redness. Now that the acne is under control the products are helping to eliminate the remaining hyper pigmentation spots left from years of acne. I have not been using the product for long but I will continuing relying on this product and look forward to the day I can happily look in the mirror at a smooth clear & even complexion some day soon.

Skin Type: Combination
Comments: Product consistency in terms of smoothness/coarseness/stickiness/ is sometimes a miss, don't believe it affects the result provided.
Great Combo

Have seen great improvements by using these 2 items concurrently, hard to fault and wil continue purchasing.

Individual results may vary

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