Does diet or food affect hormonal acne?

Hormonal acne is a type of acne that occurs as a result of hormonal fluctuations in the body, particularly an increase in androgen hormones. Androgens can cause the skin's oil glands to produce more oil, leading to clogged pores and the formation of acne.

There is some evidence to suggest that diet and food may play a role in the development and severity of hormonal acne. In this answer, we will discuss several ways in which diet and food may affect hormonal acne.

High-Glycemic Index Foods: Foods that are high in sugar and have a high glycemic index can cause a spike in insulin levels, which can lead to an increase in androgens. Studies have found that a high-glycemic diet is associated with an increased risk of acne.

Dairy Products: Some studies have suggested that dairy products, particularly milk, may be linked to an increased risk of acne. This may be because dairy contains hormones that can stimulate the body's production of androgens.

Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish and certain nuts and seeds, have anti-inflammatory properties that may help reduce acne. Studies have found that supplementing with omega-3s can reduce the severity of acne.

Best-selling lotion for acne-prone skin. Packed with nourishing ingredients proven to flush impurities, eliminate oils, and restore texture without drying your skin.

Sold out
Vitamin A: Vitamin A is important for skin health and may help reduce acne. Foods high in vitamin A include carrots, sweet potatoes, and leafy greens.

Zinc: Zinc is an essential mineral that is important for skin health. Studies have found that supplementing with zinc can reduce acne, particularly in those with low levels of the mineral.

Gluten: Some people with hormonal acne may be sensitive to gluten, a protein found in wheat, barley, and rye. Eliminating gluten from the diet may help reduce inflammation and improve acne.

Best-selling lotion for acne-prone skin with 2.5x more power than the original. With a boost of salicylic acid, this advanced formula breaks down stubborn clogs and reveals clearer, smoother skin without drying it out. 

Sold out
Water: Drinking plenty of water is important for overall health and may also help improve acne. Water can help flush toxins from the body and keep the skin hydrated, which can help prevent acne.

In conclusion, while diet and food may not be the sole cause of hormonal acne, there is evidence to suggest that certain dietary factors can affect its development and severity. Consuming a diet that is low in sugar and high in omega-3 fatty acids, vitamin A, and zinc, while avoiding dairy products and gluten, may help improve hormonal acne. Additionally, staying hydrated by drinking plenty of water can also help prevent acne.

If you do not see results with Clear Out, it’s FREE!

We truly believe that Clear Out will help clear your skin and 98% of customers have seen an improvement after just one bottle. If you don’t, you can get your money back on your first bottle of Clear Out! Just get in touch with our customer service team and we’ll process a refund. There’s no need to mail the bottle back.


American Express Discover Mastercard Visa PayPal Shop Pay