Régime alimentaire et acné

Le corps est un système complexe et il est difficile d'isoler des groupes d'aliments spécifiques comme déclencheurs de l'acné. Cependant, il existe de plus en plus de preuves que certains aliments entraîneront une augmentation de la production de pétrole. Envisagez de réduire ces aliments dans votre alimentation pour voir si cela fait une différence. Envisagez également d'ajouter du thé à la menthe verte si vous souffrez d'acné hormonale :

Glucides et sucres raffinés

Les aliments dont l'indice glycémique (IG) est élevé déclenchent dans votre corps les hormones du facteur de croissance analogue à l'insuline 2 (IGF-2) qui stimulent la production d'huile. Les coupables les plus populaires sont les sodas, les croustilles, les pains raffinés, les flocons d'avoine et les pommes de terre.

Produits laitiers

Les produits à base de lait augmentent les protéines mTORC1 dans votre corps, ce qui stimule la production de pétrole. Envisagez de remplacer les produits laitiers par des produits à base de soja.

Les produits à base de lait augmentent les protéines mTORC1 dans votre corps, ce qui stimule la production de pétrole. Envisagez de remplacer les produits laitiers par des produits à base de soja.


Si vous ne l'avez pas déjà fait, incluez des noix comme les amandes ou les noix dans votre alimentation car elles sont une bonne source de zinc. Si vous avez une allergie aux noix, prenez 30 mg de gluconate de zinc par jour. Des études ont montré qu'il fonctionne presque aussi bien que les antibiotiques oraux contre l'acné.

Thé à la menthe verte

Si vous souffrez d'acné hormonale, boire du thé à la menthe verte peut aider à réduire les niveaux de testostérone, et donc à réduire la production de sébum dans vos glandes sébacées.

Pour plus de questions...

Veuillez nous envoyer un message en cliquant sur Envoyer un message depuis notre page Facebook ou notre profil Instagram ou en visitant ce lien : https://m.me/clearlybasics


Avertissement :

Rien dans cet article ne doit être interprété comme un conseil médical personnel. Pour les questions médicales, veuillez consulter votre dermatologue.


Découvrez ce que les autres ont à dire sur Clearly Basics.

Check Availability


See what others have to say about Clearly Basics.

Based on 15 reviews
Skin Type: Combination

I am so happy that I stumbled upon clearly basics on instagram. I was skeptical at first but decided to give it a try and bought clear out clarifying lotion. It's been 2 months and my skin has improved a lot. I can see significant reduction in pores and acne.

Skin Type: Combination

After years of medication and products, I decided to try clearly basics. In just 6 weeks my skin has calmed and I am now able to treat scarring.

So glad to have found these products!

Finding products that helped to control my acne without irritating my sensitive skin has always been a huge challenge. The clearly basics products have been my saviour, I can't recommend them enough ☺️

⭐️⭐️⭐️⭐️⭐️Excellent and actually works

I am so incredibly impressed with the TLC for pore minimising - it 💯 works and has transformed my skin.

I’m in my 50’s and always had hormonal flare ups with larger pores as I age - this is a game changer and have just reordered my 3rd bottle !


Lighten Up Redness Rescue Cream
Veronica Ilenya Ranieri
Skin Type: Sensitive / Dry

Has changed my skin from acne pro to almost perfect 😍😍

Skin Type: Combination
Obsessed !!

Obsessed with this cleanser!! It left me feeling fresh and prevented break outs. It is incredible . Loved this product so much

My skin feels so soft after using this moisturiser!

My skin feels so soft after using this moisturiser!

Skin Type: Combination
Fresh and clean!

My face is filled with energy and feels so fresh and clean!

Skin Type: Normal
excellent item!

have been using this for years! so good for my skin :)

So Fresh pH Balancing Cleanser
Carmelinda Di Manno
Skin Type: Combination
Fresh Feeling

My skin feels so clean and still hydrated when I use this cleanser. It’s balancing and refreshing. My skin has responded really well to it and at times my skin can be sensitive. I highly recommend this product to anyone with relatively oily t-zone area

Skin Type: Combination
Very happy!

Love the texture, the minty scent and the lather.
I wish the bottles were a bit bigger HOWEVER they are just small enough to fly with.

Skin Type: Normal
Comments: The only thing I now need to use to keep my skin clear.
The holy grail for clearing hormonal acne.

This is the only product that I have needed to keep my skin clear since discovering it about 2 years ago, after suddenly developing cystic hormonal acne at the age of 25. I now only need to use it every second night, so it's incredibly affordable. It has also never irritated my sensitive skin and it has faded previous acne marks to truly clear my skin. After years of trying expensive supplements/products/harsh prescription creams, Clear Out was the only thing that gave me long-lasting results.

Skin Type: Oily
Clearly Basics is the only product that has helped my Adult Acne

I have always struggled with dehydrated acne prone skin. Every month like clockwork I would get a new breakout on my chin or cheek area. These included large cystic acne that by the time they came to a head would take me months to clear. With new breakouts each month this created more & more spots before the first could heal leaving more hyper pigmentation spots that never have time to clear. Clearly basics changed all that for me. It gave my skin a chance to heal and reduced the number of breakouts each month. When I do get a new breakout it resolves itself quickly with less scarring and redness. Now that the acne is under control the products are helping to eliminate the remaining hyper pigmentation spots left from years of acne. I have not been using the product for long but I will continuing relying on this product and look forward to the day I can happily look in the mirror at a smooth clear & even complexion some day soon.

Skin Type: Combination
Comments: Product consistency in terms of smoothness/coarseness/stickiness/ is sometimes a miss, don't believe it affects the result provided.
Great Combo

Have seen great improvements by using these 2 items concurrently, hard to fault and wil continue purchasing.

Individual results may vary

American Express Discover Mastercard Visa PayPal Shop Pay