Hormonal adult acne in women can be frustrating and emotionally distressing, but there are ways to manage and care for your skin. Hormonal acne is caused by fluctuations in hormones, particularly an increase in androgens. Androgens stimulate the oil glands, leading to increased oil production and clogged pores, which can result in acne.

The first tip to manage hormonal adult acne is to identify the cause. Keeping a diary of your menstrual cycle, stress levels, and diet can help identify triggers. If you suspect your acne is related to a hormonal imbalance, talk to your healthcare provider about possible treatments.

The second tip is to establish a consistent skincare routine. This includes cleansing your skin twice a day, using a gentle exfoliant once a week, and moisturizing regularly. Look for skincare products that are non-comedogenic and free of fragrances and other irritants. The Pore Balancing Hydroxy Cleanser from Clearly Basics works gently to remove impurities from the skin while exfoliates and hydrates the skin at the same time. The 2% Salicylic Acid in its formula stimulates skin renewal and flushes out clogs.

The third tip is to be mindful of your diet. Eating a balanced diet that includes plenty of fruits and vegetables can help improve the health of your skin. Some foods, like dairy and high-glycemic-index carbohydrates, have been linked to an increase in acne.

The fourth tip is to manage your stress levels. Stress can cause hormonal fluctuations that can trigger acne. Engage in activities that help you relax, like yoga, meditation, or spending time in nature.

The fifth tip is to avoid picking or squeezing pimples. This can lead to scarring and can also spread bacteria, making your acne worse. If you need to treat a pimple, look for non-comedogenic acne treatments that contain salicylic acid.

In summary, managing hormonal adult acne in women requires a multi-faceted approach. By identifying the cause, establishing a consistent skincare routine, being mindful of your diet, managing your stress levels and avoiding picking or squeezing pimples, you can improve the health of your skin and manage your acne.