Hormonal acne can be a challenging condition to treat, especially when you are seeking alternatives to antibiotics and birth control pills. However, there are several effective non-antibiotic and non-hormonal options available.
The first step in treating hormonal acne without antibiotics or birth control pills is to maintain a healthy diet. This means eating a balanced diet that includes plenty of fresh fruits and vegetables, lean protein, and whole grains. Eating a diet that is high in processed foods, sugar, and unhealthy fats can worsen hormonal acne.
Maintaining a consistent skincare routine that includes gentle cleansing, exfoliating, and moisturizing can also improve the overall health of the skin and prevent acne. Avoid using harsh or abrasive products that can irritate the skin. Start by preparing your skin with So Fresh pH Balancing Cleanser for better absorption of treatments. It avoids to overstrip the skin or weaken the lipid barrier.