Hormonal acne can be a challenging condition to treat, especially when you are seeking alternatives to antibiotics and birth control pills. However, there are several effective non-antibiotic and non-hormonal options available.

The first step in treating hormonal acne without antibiotics or birth control pills is to maintain a healthy diet. This means eating a balanced diet that includes plenty of fresh fruits and vegetables, lean protein, and whole grains. Eating a diet that is high in processed foods, sugar, and unhealthy fats can worsen hormonal acne.

Maintaining a consistent skincare routine that includes gentle cleansing, exfoliating, and moisturizing can also improve the overall health of the skin and prevent acne. Avoid using harsh or abrasive products that can irritate the skin. Start by preparing your skin with So Fresh pH Balancing Cleanser for better absorption of treatments. It avoids to overstrip the skin or weaken the lipid barrier.

Another relevant note on how to treat adult hormonal acne is to avoid triggers. Identifying triggers, such as certain products or activities, that may exacerbate acne can help reduce breakouts. For example, wearing heavy or oily makeup, or using hair products that touch the face, can trigger breakouts.

While these non-antibiotic and non-hormonal options can be effective in treating hormonal acne, results may vary and it may take time to see improvement. Additionally, stress management techniques such as mindfulness, yoga, and deep breathing can also help reduce stress and improve overall skin health.