The relationship between dairy and hormonal acne has been a topic of debate in the skincare community for many years. While some people believe that dairy can worsen hormonal acne, others argue that it can help to lessen the severity of acne breakouts. Here are some factors to consider when it comes to the impact of dairy on hormonal acne.
Firstly, dairy products contain hormones and growth factors that can stimulate the production of sebum, the oil that can clog pores and contribute to acne breakouts. Milk in particular contains a hormone called IGF-1, which has been linked to an increased risk of acne.
Secondly, dairy products can also cause inflammation in the body, which can worsen acne breakouts. Studies have found that consuming high amounts of dairy products can increase levels of inflammatory markers in the blood, which can exacerbate acne.